Achievements:
1998: Connacht Taekwon-do Academy Grading Award
1999: Connacht Taekwon-do Academy Student of The Year Award
1999: Connacht Taekwon-do Academy Grading Award
2000: Millennium National Taekwon-do Championships (C.I.T., Cork ) - Gold
2000: West African Championships (Serrekunda, The Gambia ) - Bronze
2000: Leinster Open Taekwon-do Championships (U.C.D., Dublin ) - Silver
2001: WOMAA World Games (Killarney, Co. Kerry) - Silver x 2
2001: South-East English Championships ( Gravesend , Kent ) - Gold
2001: Connacht Open Taekwon-do Championships ( Galway ) - Gold
2001: Leinster Open Taekwon-do Championships (U.C.D., Dublin ) - Silver
2001: Munster Open Taekwon-do Championships (Killarney, Co. Kerry) – Silver
2002: IUTF National Championships - Bronze
2002: IUTF Munster Championships (Tralee, Co. Kerry) - Gold
2003: IUTF Munster Championships (Tralee, Co. Kerry) - Silver x 2
2003: BUTF English Championships, ( Margate ) - Silver
2003: AMA Taekwon-do Open ( Manchester ) - Gold, Silver
2004: Attended International Instructor Course - President Choi, Hong Hi
2004: Received highest score in IUTF Instructor Course
2005: Munster Championships – Gold
2006: Promoted to 3rd degree black belt
2007: GST Nationals, Gold & Bronze
2007: Connacht Championships, Bonze x 2